• Growth,  Lifestyle & Wellness

    Dear Sister: Level Up!

    Sis! I don’t know about you but one of my new favorite songs to listen to is Level Up by Ciara. I literally find myself practicing the routine on a daily. The lyrics of this song speak to the place I’m at in life right now.  Every time that I need an extra boost, I listen to that song and it’s actually apart of my “When I forget who I am” playlist which you can download here! “When I Forget Who I Am” Playlist In this season, it’s literally time to level up ladies! It’s time to break old habits, cut off the wrong people, walk in purpose, and walk…

  • Growth,  Lifestyle & Wellness

    Dear Sister: Who’s Sitting At Your Table?

    Sis, have you ever stopped to ask yourself “who sits at my table?” Not at a literal table of course but who do you allow close access to you and certain aspects of your life? For so long I allowed the wrong people to have seats at my table and I was always trying to include these people in my journey.  I gave them sneak peeks at projects I was working on, while I found out about their projects with the rest of the world. I was starting to realize certain people would share their other friends posts but wouldn’t share mine. I peeped a lot of things that had…

  • Lifestyle & Wellness,  Uncategorized

    Dear Sister: Take Care of Yourself!

    Women play so many roles these days! We are mothers, sisters, daughters, friends, girlfriends, wives, business owners, doctors, teachers, lawyers and the list goes on and on. For me, I balance being lead teacher for my grade level and being a full time student. This at times can be very stressful but of course as women we always get the job done! Because we are stretched in so many different areas we must take care of ourselves! We are so many things for so many people that if we aren’t careful we will be trying to pour from an empty cup. Pouring from an empty cup is not beneficial for you…